About The Body Effect course...

 

Wake up 90 days from now having made sustainable step-by-step dietary changes, personalised to target the imbalances in your body that are triggering your cravings, overeating and increased fat storage...

So it becomes so much easier to lose weight and sustain it and you feel confident and empowered by your new habits to get off the diet treadmill and give your body what it needs for health and vitality! 

 

Introducing The Body Effect:

A personalised step-by-step approach to rebalance your body and stop it from blocking your weight loss

The course is designed so that you can make one change at a time. Changes that work for you, that fit with your dietary preferences and requirements. Changes that help you eat more healthily, that help you lose weight, that help you feel great!

When you join The Body Effect, you get:

• Access to the 5 core modules of the course, which I will be delivering over 3 months on our private membership site
• A group coaching call every week. You can bring any difficulties you are having to these calls and we will figure it out together, live in the training. You can share what has worked for you and be inspired by what works for other people. 
• Access to a closed pop-up FB group where you can engage with other course participants and get support.
• Unlimited email support from me

Each week there will be a video and we will look at one change you can make that week. The course will be 3 months with 2 break weeks. This gives you the time to create new, lasting habits.

 

Module 1 - Starting Well

What you have for breakfast can set you up to eat more healthily throughout the day. Your breakfast choice can even help reduce snacking in the evening. Find a breakfast that works for you to start to reduce your cravings and the desire to overeat throughout the day.

Module 2 Helping the hunger and bringing your body into balance

Discover what and how to eat to reduce hunger and bring your body into balance. The imbalances in your body have taken some time to develop and are not going to go overnight. But get on track to continue to reduce cravings and overeating; to encourage your body to burn more fat and to start to let go of belly fat. Lay the foundations to revitalise your health and energy as well as for lasting weight loss.

Module 3 When you want unhealthy foods

It’s hard to eat healthily when you really want those unhealthy foods. In this module we focus on what you really need. Is it even food? If you are going to eat, find food choices that still give you what you feel you need in that moment but that don’t disrupt your body and that don’t set you up to eat badly later on. Lay the foundations for success even when you feel like you are going off track.

Module 4 Making meals work for you

Find your own way of eating that works for you long term, that fits into your lifestyle and dietary preferences and that keeps your body in balance. Give your body what it needs to reduce or even eliminate cravings and overeating long term. Make healthy eating and vibrant health a way of life, so you continue to lose excess weight and maintain your optimal healthy weight.

Module 5 Using food therapeutically

Throughout the course you will be using the way you eat to bring your body into balance. In this module you will discover additional specific foods that can be used therapeutically - from balancing your female hormones and your gut bacteria to helping you burn more fat. Fine tune your way of eating to hone in on these imbalances. Make it easier to lose weight and reduce or even get rid of symptoms associated with the imbalances in your body.

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