How to disrupt your craving cycle, ignite your energy, and kickstart your body‘s natural weight loss abilities

✅  Identify foods that feel indulgent and satisfy your cravings without disrupting your body, so that you can enjoy them without feeling guilty, triggering future cravings or depleting your energy.

✅  Discover 5 foods you already have in your kitchen that can speed up your natural fat burning gene.

✅  Learn to identify your body's signals so that you can respond to your emotions without using food as your go-to “fix it” tool and stop the stress related weight gain.

Here are the details of the event...

   Where?  

Zoom

Who Is The Master Your Cravings Workshop For?

This is for women who...

✅  Know that quick-fix diets don't work and want to stop dieting so that they can end the cycle of restriction and limitation, of weight loss and regain.

✅  Want to discover their own way of eating that works for them rather than following a set plan so they are empowered to make lasting changes and sustain their weight loss without feeling deprived.

✅  Are ready to take care of and work with their bodies so that they reclaim their energy and vitality and take charge of their health and well-being. 

✅ Are ready to change their relationship with food so that they free up their mental energy, making it so much easier to be and express who they truly are. 

What Clients Say

I ate deserts both at lunch time and dinner time. I definitely have a sweet tooth! Now I have a piece of dark chocolate instead and I only have a sweet snack at 5 pm - fruit and yogurt or a piece of brioche or cake but with much less sugar than I used to. .. I haven't bought a packet of biscuits since the beginning of the class, and no sweets either.

- Nathalie

Before having my first call with you I was a bit desperate. I was still quite low on energy yet I had done and tried many things and I have a big knowledge about the human body. I didn't really know what to do more……[And the most important thing you got from the course?] The feeling of loving to take care of myself (rather than it being another burden on a huge to do list)… and really get out of this sugar cravings.

- Simone

Meet Your Host

Hi, I’m Dawn and I know how hard it can be to eat healthily when the cravings kick in! It wasn't until I worked with a clinical psychologist that my relationship with food started to normalise. I became interested in how our bodies work and how food affects us and eventually took a degree in Nutritional Therapy.

In my clinical work, I had a critical realisation that the difference between those clients who were succeeding with their weight loss goals and those who weren’t was their CRAVINGS. When you have cravings or a real urge to overeat, it’s not possible to stick to a plan or healthy eating - at least not for very long.

This realisation led to years of research into what triggers cravings and how you can reduce and even eliminate them. I streamlined and restructured my course into a step-by-step approach that clients can tailor to their individual needs. My clients have seen massive success, reducing cravings by an average of nearly 60% over 3 months and sustaining their weight loss.

You don’t have to live with cravings and I’m passionate about empowering women to get out of this cycle. I can’t wait to share my teachings with all of you.